This really lovely and simple short video from Dr Mike Evans explaining some of the reasons for lower back pain and what you may be able to do to help yourself. Often it is about taking responsibility for yourself and talking control and deciding what you need to do. Movement and treatment are often great ways to start. Osteopaths are able to treat and advise.
Have a watch …. it is only a few minutes! But really good…
Come in and see one of the great osteopaths at Back to Back if you need help or are concerned. They are registered and qualified to assess and treat you. We are also trained to rule out any ‘red flags’ or ‘things of concern’. Osteopaths not only treat lower back pain, but neck pain, shoulder pain and most muscle or joint pains. We also rehab patients post surgery and some of us also use exercises to improve performance or movement in sport.
Call us on 020 8605 2323