Patients must be aware of what AXA PPP are doing
AXA PPP healthcare and therapy….patients need to be aware. I have been an osteopath for 17 years and run a busy clinic in London with 6 other osteopaths. We treat a variety of injuries from back and neck pain to sports and pregnancy related problems. We are respected in our area and hold good standing […]
High intensity workouts are increasing the load on younger people’s hips, knees and backs and prematurely damaging them according to senior orthopaedic consultant Gorav Datta. As a surgeon he has seen a fourfold increase in injuries in people under 30 that are doing more explosive exercise such as High intensity training (HIIT). He feels that […]
We spend the first few years of our lives learning the basics of human movement through trial and error. First mastering eye and neck movements before
Breathing is a muscular activity that should happen without you needing to think about it.
Read this paper here. It concluded that: Zumba® fitness could be considered an effective type of physical activity able to improve aerobic capacity. Limited evidence described positive effects on muscular strength and flexibility. So a great one to try. Good multidirectional, upright cardiovascular exercise. Fun too! If you are concerned about an injury, come and […]