EARLSFIELD CHRISTMAS FAIR Last week the team braved the cold at the Christmas Fair in Earlsfield with the help of hot drinks. They answered many questions and gave out key information to those that needed it. It was a privilege to have been there. It was wonderful to see so many of you out there […]
Reflexologist As many of you will know, AMAZING Leanne heads up our reception. As many will not be aware of, Leanne is also a brilliant Reflexologist! (See below) She is now available for appointments at various times. She has also made ‘Gift Vouchers’ available for those wishing to treat someone else. Leanne Bowden VTCT Leanne […]
Rucksacks…. how to pack and wear them to avoid back pain. Many of us now sensibly wear a rucksack to work or school. Some have had advice that it would be a better way to carry their gear to work or school and others have just found that is just helps in their overall day […]
For those looking to gain more information about nutrition for pre and post exercise have a read here. Brian also breaks it down for body types and the type of exercise you are about to do.
Prof Roy Taylor and Newcastle University have published a recent paper on Diabetes. The team showed that Type 2 diabetes could be reversed even in people who had the condition for 10 or more years. See the paper’s breakdown here. In Michael Mosleys’ book ‘The 8-week blood sugar diet’, he states “Now we have completed […]
I love this post about Experts and Gurus. Written by Todd Hargrove, it talks of the complexity of our bodies. Rather than me rabbit on about what he says. Have a read and make up your own mind. But he does hit the nail on the head by saying… ‘Be careful of the person that […]