Cancaneal Apophysitis (Sever’s Disease) This is the painful inflammation of a child’s growth plate at the heel and causes heel pain. Normally, this affects children between 8 – 14 years old as their calcaneus (heel bone) is still developing. It is also at a time when children often increase the amount of exercise they do. […]
For those looking to gain more information about nutrition for pre and post exercise have a read here. Brian also breaks it down for body types and the type of exercise you are about to do.
AXA PPP healthcare and therapy….patients need to be aware. I have been an osteopath for 17 years and run a busy clinic in London with 6 other osteopaths. We treat a variety of injuries from back and neck pain to sports and pregnancy related problems. We are respected in our area and hold good standing […]
Nice read on how we train in different environments and if they have useful carry over. Have a read here.
Jo Harding and her Ankylosing spondylitis…… Love this – this was a patient of ours that has done really, really well by stripping out her diet and becoming responsible for ‘what’ and ‘how’ she eats. It was a journey for her….but she was motivated and would not listen to someone saying ‘no’. She is doing […]
This really lovely and simple short video from Dr Mike Evans explaining some of the reasons for lower back pain and what you may be able to do to help yourself. Often it is about taking responsibility for yourself and talking control and deciding what you need to do. Movement and treatment are often great […]