Could your groin injury be coming from your hip – an important one!!
7 June No Comments
Groin pain can be a difficult problem for patients as well as their clinicians. Part of the problem is that the location of the pain is often a poor indicator of the where the pathology actually lies. Additionally, when the pain becomes chronic, mult…
At Back to Back we treat more than a few golfers and their injuries. An injury common to the golfer may be one of many…. But often a golfer presents with pain in their elbow, shoulder, their back, hip or knee. Pain is all too common in golfers! Id…
Times on Saturday = nice tip from Dalton Wong for front-loading your exercise week. Meaning... after a weekend of indulgence, we often feel keener to exercise. Maybe by Thursday or Friday, we become less keen. SO do your exercise early in the week. That way, if you do get towards the end of the week and you don't feel like doing anymore, you would have already done the main bulk of it. Try to get outside as much as you can to be exposed to the brilliance of sunlight/daylight. ... See MoreSee Less
"James has treated me at Back to Back for the last four years for various work and football-related injuries and I couldn't be happier with the level of treatment provided and also the personable approach from all the staff at the clinic.
I have often gone in for treatment on a Monday or Tuesday with an injury and James has had me fit and ready to play again for the Saturday. If required, he has also referred me to other specialists and this combination has helped me achieve a better standard of physical health."