Back pain in lockdown
Since lockdown began we have seen a surge in office workers who have found the adjustment of working from home challenging on their physical health, causing back pain and stiffness in particular.
Our top tips for a good working from home set up are:
Ensure your computer is raised to avoid hunching over it
Have a couple of different work stations you can be switching between throughout the day
Move every 20-30 minutes
Try some simple stretches
Come and see us!
Back to Back are a family run business who have been helping the locals in Earlsfield since 2001. Osteopathy aims to improve function and mobility to reduce pain as well as a preventative against ongoing issues. Our techniques involve a wide variety of gentle hands-on techniques, mobilisation, movement drills, exercise management and in some cases, medical acupuncture.
Your First Appointment with an Associate Osteopath will cost £80 with follow up appointments costing £64. Contact us today via the form to find out more information and to book in.
Please fill out the form below and a member of the team will be in touch shortly.