SITTING IS THE NEW SMOKING… Things you can do…

 
 

Studies have repeatedly shown the effects of long-term sitting are not reversible through exercise or other good habits. Sitting, like smoking, is very clearly bad for our health and the only way to minimise the risk is to limit the time we spend on our butts each day.

BUT I HAVE A DESK JOB? 

  • Make phone calls while pacing

  • Walk to a bathroom on a different floor

  • Set a reminder alarm to get up and move/stretch

  • Take a walking meeting

  • Consider an alternative desk. Height-adjustable/ desktop shelf. Try to alternate between standing and sitting

  • Go for a walk on your lunch break – use a pedometer to get counting your steps

Team blogsJames DoddAdvice, Sitting, Smoking, Health