Studies have repeatedly shown the effects of long-term sitting are not reversible through exercise or other good habits. Sitting, like smoking, is very clearly bad for our health and the only way to minimise the risk is to limit the time we spend on our butts each day.
Read MoreA few years ago, one of our osteopaths Annie Fonfé did her final year dissertation on ‘Hypermobility Syndrome and Bruxism’ (teeth grinding or clenching). One of her questions she asked the patients was ‘did they or had they ever suffered with stomach problems or been diagnosed with IBS’. She found that a significant portion of hypermobile patients did indeed suffer with stomach concerns of some description.
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