The dictionary must be filling up with Covid-19 related terms by now. Yet another to add to the list is ‘Coronasomnia’ - insomnia caused by the pandemic.
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Those that know me, know that I think the top 3 things (other than the building you live in) that you should spend money on is a great bed, amazing shoes and eyewear - gotta look after those eyes!. All are important things for our comfort and health. Have you ever acknowledged how you feel if your feet are uncomfortable or you sleep quality is poor? Your stress levels go up! A wonderful bed ideally should come high on your list.
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SLEEP is much more important than most of us think. It is actually a massively crucial time for our bodies to rest and heal and for us to lay down new tissue. It is also an important time for our brains to process what has happened that day and ‘back up’ its new memories.
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