Rucksacks…. how to pack and wear them to avoid back pain.
Many of us now sensibly wear a rucksack to work or school. Some have had advice that it would be a better way to carry their gear to work or school and others have just found that is just helps in their overall day to day efficiency. We often see patients who wear their packs poorly and this may have been a contributory cause to them suffering with back pain and them needing to see an osteopath.
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