The first affiliated CrossFit (CF) gym was opened in Santa Cruz in 1995 and was founded and developed by the coach Greg Glassman. Over his years of watching the fitness industry, his idea was to create versatile athletes (gymnastics and weightlifting) through primal movements and intense training.

Team blogs, Latest NewsJames Dodd16 October 2012Functional Assessment, Functional Training, Applied Functional Science, Cross Fit, Competing, Chronic Pain, Gymnastics, Sport, Sports, Sports Injury, Sports Injury Clinic, Sport Massage, Fitness, Movement, Manipulation, Biomechanics

Adductor Function

They are the adductor brevis, longus, magnus oblique and magnus vertical. The brevis and longus attach onto the posterior medial part of the femur, not just on the medial part as most people talk about.