Running is VERY different to walking and injuries for both need to be addressed differently. it is critical to be assessed correctly.
Read MoreNutririon tips for marathon runners…
Read MoreLower leg pain can come on for unseasoned runners or those that change their training routine too quickly without laying suitable foundations. This could be switching to lots of hill running or adding in more speed work.
Read MoreResearch shows that there is moderate data supporting the use of massage to facilitate recovery from repetitive muscular contractions, as well as being effective in alleviating DOMS (delayed onset muscle soreness – that achey feeling you get after tough exercise) by approximately 30%.
Read MoreYou get great proprioceptive training for free if you do authentic Functional Exercise. Proprioceptors provide us with information about movement and the position of our head, limbs and body in time and space.
Read MoreThe first affiliated CrossFit (CF) gym was opened in Santa Cruz in 1995 and was founded and developed by the coach Greg Glassman. Over his years of watching the fitness industry, his idea was to create versatile athletes (gymnastics and weightlifting) through primal movements and intense training.
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