If you think you’re suffering from ‘runners knee’ and knee pain it is critical for the landing hip to work (not just your gluts) and how essential it is for the foot to be able to sustain the mass of your landing. With knee pain, sometimes the last place you need to look at is the knee. So many other factors can affect the knee.
Read MoreRunning is VERY different to walking and injuries for both need to be addressed differently. it is critical to be assessed correctly.
Read MoreNutririon tips for marathon runners…
Read MoreLower leg pain can come on for unseasoned runners or those that change their training routine too quickly without laying suitable foundations. This could be switching to lots of hill running or adding in more speed work.
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